Most popular yoga pose also one of the healthiest

Downward Facing Dog  is one of the most commonly practiced and probably most recognizable yoga postures around. I bet that when most people think of ‘yoga,’ this pose  comes to mind 2nd to Tree Pose.

This pose has so many health benefits when done properly and consistently

the most noticeable being: Stronger hands, wrists, low-back, hamstrings, calves and Achilles tendon. Decrease in back pain by strengthening the entire back and shoulder area.
To Your Health!