Downward Facing Dog is one of the most commonly practiced and probably most recognizable yoga postures around. I bet that when most people think of ‘yoga,’ this pose comes to mind 2nd to Tree Pose.
This pose has so many health benefits when done properly and consistently
the most noticeable being: Stronger hands, wrists, low-back, hamstrings, calves and Achilles tendon. Decrease in back pain by strengthening the entire back and shoulder area.
To Your Health!