30 Day Self Care ChallengeĀ 

I came across this on Pinterest, and just in time for Mother’s Day šŸ˜‰

I love every one of these ideas except #6.

Number six, I just can’t relate to at all! Ā (((Laughs Out Loud)))
To Your Health!

~V

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Spice brings new life to meals.

Experimenting with a variety of spices and vegetables can bring new (healthy) life to any meal.

I usually serve a chicken dish at least once a week – if not more. I’ve found using different seasoning, paired with the myriad rainbow of vegetables keeps dinners new and fresh. 

For example and currently roasting in my  oven; 

2 Chicken breasts seasoned (to taste) and seared in 

Salt & Pepper, 

Onion Powder, 

Paprika,

 and Cumin 

topped with sliced  

1 Onion, 

2-3 Garlic cloves

1 Tomato, 

and 1/2 a Poblano pepper.

Bake 350F for 30-45 minutes 

Serve with a big green salad.
To Your Health!

~V