bal·ance 

bal·ance 

a condition in which different elements are equal or in the correct proportions.

I teach health and wellbeing using the concept of ‘Primary Food’ – *the food that feeds our soul as being our true path to health and wellbeing – how the Quality of our relationships, Career satisfaction, Daily movement & fitness, and Sense of spirituality; feeling connected to nature, community, etc.. truly effects our overall wellness.

That’s why I created my 1,2,3, Vitality – Three months to health, wellness, and vitality program.
In 6 sessions we will navigate the contradictory world of health and nutrition, giving you a clear plan for simple and do-able practices to support your wellbeing and healthy lifestyle. 

You can read the program details HERE

And, in the meantime, get daily inspiration on my Instagram page.
To Your Health!

~V

👌🏼🍃30 Minute Beginner’s Yoga🍃👌🏼

Hey! Is this thing on?!?

I converted the side of my wrap around porch into a yoga/meditation spot.
I’ve been having fun filming my personal practice so that I can replay and see where I need improvement with alignment and form.

**Look for complimentary 30 minute Beginner Yoga videos from me HERE coming soon**

To Your Health!

~V


I share small tips with big impact that can help you start living a healthier life today in this Q&A with Caitlin Pickett, who  really got me thinking back to my ‘why’ in this fun interview.

Check out her BLOG and read all about how and why I began my work as an Integrative Health & Yoga Fit Instructor.


To Your Health!
~V