My Mom Always Told Me to “Eat Your Vegetables.” sooo….

I wrapped them in Steak!

I’m always intimidated by those popular cooking videos on social media, but this weekend, I pulled one off!


In a Teriyaki marinated Flank steak, I wrapped sliced Red pepper, Zucchini, Red onion, Carrot, and Asparagus secured with toothpicks and grilled 

about 5-7 minutes each side, brushing on the leftover marinade for a glazed finish.

You can find the full recipe HERE.

To Your Health!

~V

Winner, winner, vegetarian dinner 

This quick meal was a win/win of easy and healthy.

Brown rice (made in my rice cooker) topped with Black beans (I used Simple Truth Organic sold at Kroger) that I doctored up with Onion, Green pepper, Tomato, Pablano peppers, and Cilantro.

Served with sliced Avocado and Green onions adding a dash of Louisiana Hot Sauce.
To Your Health!

~V

Breaking News: Yoga Cure All

My love USED to roll his eyes at me when my answer to every ailment was “Yoga” (that, or Coconut Oil)

‘How can yoga “fix” depression, anxiety, fear and grief, and also claim to manage chronic pain, heart disease, digestion, or even epilepsy? How is that possible?’
Turns out, there’s science to back up those claims.

THIS Article  by Kristy Manuel, the director of Yoga Fit’s900-hour HealthCare program explains the impact a regular yoga routine can have to help us find relief from chronic stress and even disease. 

To Your Health!

~V

victoriapardue.com