OH, YEAAHH! *Healthy* Kool Aid!

Summer means increasing your water intake. I often liven up boring water; avoiding sugar filled sports drinks and artificial water flavor enhancers, with an herbal infused sun tea.

Today, I stopped by my local food co-op and picked up a loose leaf, fruit blend tea in bulk to try!

This one contains Red Raspberry Leaf, Hibiscus, Orange & Lemon Peel, Rose Hips, and Lemongrass.

I swear it takes me back to my youth – chugging a glass of Kool-Aid after running thru the sprinkler all day..


To Your Health!

~V

Recipe: Summer Thirst Quencher *healthy!

This summer, why not quench your thirst with my recipe for an all natural, healthy, and homemade Electrolyte Drink?

It’s featured HERE on the Institute For Integrative Nutrition’s Alumni Recipe Blog. 

To Your Health!

~V

🌮🌯 TACOS 🌯🌮

Did you just say, “Mmmm, Yes! Tacos!” ? 

When you think of tacos, do you think “junk food” ? As in that tacos are not ‘allowed’ , they’re not healthy…?

If so, you’d be wrong! Tacos, made with the right ingredients 

can be incredibly healthy and also a great way to add lots and lots of quality protein and vegetables.

I add variety by filling whole wheat tortillas with Black beans, Black or brown rice, Onion, Tomato, Avacado, Cucumber, Corn, Raddish, Peppers, and Cilantro for a tasty dinner.

I also like to make my own 

Garden Salsa with fresh ingredients from my garden – or whatever my neighbor kicks down from his 😉 
Pair it with a nutrient rich 

Pina Colada smoothie – Banana, Pineapple, Kale, Flaxseed and Coconut milk – and you never, ever have to sacrifice eating tacos again.

Happy Cinco De Mayo 

To Your Health!

~V

bal·ance 

bal·ance 

a condition in which different elements are equal or in the correct proportions.

I teach health and wellbeing using the concept of ‘Primary Food’ – *the food that feeds our soul as being our true path to health and wellbeing – how the Quality of our relationships, Career satisfaction, Daily movement & fitness, and Sense of spirituality; feeling connected to nature, community, etc.. truly effects our overall wellness.

That’s why I created my 1,2,3, Vitality – Three months to health, wellness, and vitality program.
In 6 sessions we will navigate the contradictory world of health and nutrition, giving you a clear plan for simple and do-able practices to support your wellbeing and healthy lifestyle. 

You can read the program details HERE

And, in the meantime, get daily inspiration on my Instagram page.
To Your Health!

~V

Most popular yoga pose also one of the healthiest


Downward Facing Dog  is one of the most commonly practiced and probably most recognizable yoga postures around. I bet that when most people think of ‘yoga,’ this pose  comes to mind 2nd to Tree Pose.

This pose has so many health benefits when done properly and consistently


the most noticeable being: Stronger hands, wrists, low-back, hamstrings, calves and Achilles tendon. Decrease in back pain by strengthening the entire back and shoulder area.
To Your Health!

~V

http://www.victoriapardue.com