OH, YEAAHH! *Healthy* Kool Aid!

Summer means increasing your water intake. I often liven up boring water; avoiding sugar filled sports drinks and artificial water flavor enhancers, with an herbal infused sun tea.

Today, I stopped by my local food co-op and picked up a loose leaf, fruit blend tea in bulk to try!

This one contains Red Raspberry Leaf, Hibiscus, Orange & Lemon Peel, Rose Hips, and Lemongrass.

I swear it takes me back to my youth – chugging a glass of Kool-Aid after running thru the sprinkler all day..


To Your Health!

~V

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Happy International Day of Yoga

How did you celebrate International Day of Yoga?

My community offered free yoga classes all day at the pedestrian bridge overlooking the Wabash River today.

I was so happy to greet the morning, sharing Sun Salutations with others.

To Your Health!

~V

Recipe: Summer Thirst Quencher *healthy!

This summer, why not quench your thirst with my recipe for an all natural, healthy, and homemade Electrolyte Drink?

It’s featured HERE on the Institute For Integrative Nutrition’s Alumni Recipe Blog. 

To Your Health!

~V

bal·ance 

bal·ance 

a condition in which different elements are equal or in the correct proportions.

I teach health and wellbeing using the concept of ‘Primary Food’ – *the food that feeds our soul as being our true path to health and wellbeing – how the Quality of our relationships, Career satisfaction, Daily movement & fitness, and Sense of spirituality; feeling connected to nature, community, etc.. truly effects our overall wellness.

That’s why I created my 1,2,3, Vitality – Three months to health, wellness, and vitality program.
In 6 sessions we will navigate the contradictory world of health and nutrition, giving you a clear plan for simple and do-able practices to support your wellbeing and healthy lifestyle. 

You can read the program details HERE

And, in the meantime, get daily inspiration on my Instagram page.
To Your Health!

~V

👌🏼🍃30 Minute Beginner’s Yoga🍃👌🏼

Hey! Is this thing on?!?

I converted the side of my wrap around porch into a yoga/meditation spot.
I’ve been having fun filming my personal practice so that I can replay and see where I need improvement with alignment and form.

**Look for complimentary 30 minute Beginner Yoga videos from me HERE coming soon**

To Your Health!

~V

Five Aspects Of Fitness To Avoid Plateaus & Boredom 

To avoid boredom and/or a fitness plateau it’s a good practice to vary your workout routine. I like to include all five elements of fitness;

*aerobic/cardio exercise like power walking or jogging 

*strength training like hand weights or resistance bands

*core exercises like Pilates 

*balance training, and stretching like yoga

so I was thrilled today to get a chance to take Community Yoga’s Pilates class.

My abs and core feel so strong and my spine feels lengthened and relaxed.
To Your Health!

~V