Happy International Day of Yoga

How did you celebrate International Day of Yoga?

My community offered free yoga classes all day at the pedestrian bridge overlooking the Wabash River today.

I was so happy to greet the morning, sharing Sun Salutations with others.

To Your Health!

~V

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My Mom Always Told Me to “Eat Your Vegetables.” sooo….

I wrapped them in Steak!

I’m always intimidated by those popular cooking videos on social media, but this weekend, I pulled one off!


In a Teriyaki marinated Flank steak, I wrapped sliced Red pepper, Zucchini, Red onion, Carrot, and Asparagus secured with toothpicks and grilled 

about 5-7 minutes each side, brushing on the leftover marinade for a glazed finish.

You can find the full recipe HERE.

To Your Health!

~V

Recipe: Summer Thirst Quencher *healthy!

This summer, why not quench your thirst with my recipe for an all natural, healthy, and homemade Electrolyte Drink?

It’s featured HERE on the Institute For Integrative Nutrition’s Alumni Recipe Blog. 

To Your Health!

~V

“Be not afraid of growing slowly, be afraid only of standing still.”

“Be not afraid of growing slowly, be afraid only of standing still.”

– Chinese Proverb 

I’ve been really working on mastering my Eagle Pose; breathing, stretching and rooting to improve balance and focus. 

Eagle Pose, similar to Tree Pose, will Strengthen: quadriceps • gluteal muscles • hip adductors • concentration 

While also Stretching: gluteal muscles • upper back • shoulders • calves 
To Your Health!

~V

Comfort food meets complete nutrition 

Tonight’s no hassle dinner of slow roasted Pork with Tomato, Onion, & Garlic served with steamed Broccoli and Quinoa is not only warm and filling, it’s packed full of nutrients.

#protein#grains#greens
To Your Health!

~V

victoriapardue.com

Breaking News: Yoga Cure All

My love USED to roll his eyes at me when my answer to every ailment was “Yoga” (that, or Coconut Oil)

‘How can yoga “fix” depression, anxiety, fear and grief, and also claim to manage chronic pain, heart disease, digestion, or even epilepsy? How is that possible?’
Turns out, there’s science to back up those claims.

THIS Article  by Kristy Manuel, the director of Yoga Fit’s900-hour HealthCare program explains the impact a regular yoga routine can have to help us find relief from chronic stress and even disease. 

To Your Health!

~V

victoriapardue.com