To avoid boredom and/or a fitness plateau it’s a good practice to vary your workout routine. I like to include all five elements of fitness;
*aerobic/cardio exercise like power walking or jogging
*strength training like hand weights or resistance bands
*core exercises like Pilates
*balance training, and stretching like yoga
so I was thrilled today to get a chance to take Community Yoga’s Pilates class.
My abs and core feel so strong and my spine feels lengthened and relaxed.
To Your Health!
~V