OH, YEAAHH! *Healthy* Kool Aid!

Summer means increasing your water intake. I often liven up boring water; avoiding sugar filled sports drinks and artificial water flavor enhancers, with an herbal infused sun tea.

Today, I stopped by my local food co-op and picked up a loose leaf, fruit blend tea in bulk to try!

This one contains Red Raspberry Leaf, Hibiscus, Orange & Lemon Peel, Rose Hips, and Lemongrass.

I swear it takes me back to my youth – chugging a glass of Kool-Aid after running thru the sprinkler all day..

To Your Health!



Happy International Day of Yoga

How did you celebrate International Day of Yoga?

My community offered free yoga classes all day at the pedestrian bridge overlooking the Wabash River today.

I was so happy to greet the morning, sharing Sun Salutations with others.

To Your Health!


My Mom Always Told Me to “Eat Your Vegetables.” sooo….

I wrapped them in Steak!

I’m always intimidated by those popular cooking videos on social media, but this weekend, I pulled one off!

In a Teriyaki marinated Flank steak, I wrapped sliced Red pepper, Zucchini, Red onion, Carrot, and Asparagus secured with toothpicks and grilled 

about 5-7 minutes each side, brushing on the leftover marinade for a glazed finish.

You can find the full recipe HERE.

To Your Health!


Recipe: Summer Thirst Quencher *healthy!

This summer, why not quench your thirst with my recipe for an all natural, healthy, and homemade Electrolyte Drink?

It’s featured HERE on the Institute For Integrative Nutrition’s Alumni Recipe Blog. 

To Your Health!


“Be not afraid of growing slowly, be afraid only of standing still.”

“Be not afraid of growing slowly, be afraid only of standing still.”

– Chinese Proverb 

I’ve been really working on mastering my Eagle Pose; breathing, stretching and rooting to improve balance and focus. 

Eagle Pose, similar to Tree Pose, will Strengthen: quadriceps • gluteal muscles • hip adductors • concentration 

While also Stretching: gluteal muscles • upper back • shoulders • calves 
To Your Health!


Five Aspects Of Fitness To Avoid Plateaus & Boredom 

To avoid boredom and/or a fitness plateau it’s a good practice to vary your workout routine. I like to include all five elements of fitness;

*aerobic/cardio exercise like power walking or jogging 

*strength training like hand weights or resistance bands

*core exercises like Pilates 

*balance training, and stretching like yoga

so I was thrilled today to get a chance to take Community Yoga’s Pilates class.

My abs and core feel so strong and my spine feels lengthened and relaxed.
To Your Health!


Gratitude: How Might Your Life Be Different? and Oriah Mountain Dreamer Wants To Know “What You Ache For?”

New Year's Eve 2012 Asheville, N.C. Trip

You know the question,” If money weren’t a concern, what would you do with your life?”  My immediate answer is and always has been,” to make the world a little better.” –  Who doesn’t want some sort of loving, impactful legacy? 
In college (University of New Orleans is my Alma Mater) I studied Political Science and later, put my degree to use working as a Community Organizer in Indianapolis, In. I worked with  local politician’s and government agencies to promote and sustain good community building practices. I also wrote a bi-weekly article on the topic for the Indianapolis Star.
 While the job, which I held between 2005-2010, was extremely  rewarding, I’m also a spiritual person, and well…you know politics! I needed something to simmer the fiery passion , some balance and a retreat from the intensity of making ” The change we need” 
 It’s true. Politics can make your head spin – and just when I asked for more peaceful influences, God/The Universe/Higher Power and a friend introduced me to and I became involved in a supportive, like-minded women’s empowerment organization, Woman Within International.
  Woman Within International (WWI) http://womanwithin.org/, mission is simple…To empower women.
 WWI offers women the tools to delve deeper into their inner wisdom – help women to see which parts of themselves need further acknowledgement and integration, so that they can live their lives to the fullest. Rooted in the ancient tradition of women gathering in “circle,  it brought me the balance I needed and an opportunity to look with courage and honesty at the life I (and you) can create and to make choices about what you want to hold on to, what you want to deepen, and what you want to release.
While I am no longer connected to the organization, my experience with WWI nourished my spirit and strengthened my heart –  I was both challenged and accepted. 
It was through my WWI empowerment training that I was introduced to author and poet, Oriah Mountain Dreamer,  whose noted poem The Invitation changed my approach to my work, my idea’s on saving the world, and the way I connect to people today. I’ve been following Oriah’s Blog, The Green Bough for 8 years
I Invite you, to enjoy one of my favorite poem’s, The Invitation – an outlook that I re-visit often, to circle back and remember that..
It doesn’t interest me what you do for a living I want to know what you ache for and if you dare to dream of meeting your heart’s longing.
It doesn’t interest me how old you are I want to know if you will risk looking like a fool for love for your dreams for the adventure of being alive.
It doesn’t interest me what planets are squaring your moon… I want to know if you have touched the center of your own sorrow if you have been opened by life’s betrayals or have become shrivelled and closed from fear of further pain.
I want to know if you can sit with pain mine or your own without moving to hide it or fade it or fix it.
I want to know if you can be with joy mine or your own if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful be realistic to remember the limitations of being human.
It doesn’t interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself.

If you can bear the accusation of betrayal and not betray your own soul. If you can be faithless and therefore trustworthy.

I want to know if you can see Beauty even when it is not pretty every day. And if you can source your own life from its presence.
I want to know if you can live with failure yours and mine and still stand on the edge of the lake and shout to the silver of the full moon, “Yes.”
It doesn’t interest me to know where you live or how much money you have. I want to know if you can get up after a night of grief and despair weary and bruised to the bone and do what needs to be done to feed the children.
It doesn’t interest me who you know or how you came to be here. I want to know if you will stand in the center of the fire with me and not shrink back.
It doesn’t interest me where or what or with whom you have studied. I want to know what sustains you from the inside when all else falls away.

I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.  

by Oriah Mountain Dreamer from her book THE INVITATION (c) 1999.

  P.S. Here’s a Woman Within Introduction Video;  

  P.S.S. And, hey! Let’s hear it for the boys; Men! Check out Woman Within “brother” organization The Man Kind Project http://mankindproject.org/