CONTACT/SERVICES *Workshops *Webinars *Group programs *1 on 1 Coaching

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Why could you benefit from a Health Coach? Making changes necessary to support your health can be a challenge – making them last can be even more difficult.
I work with busy men, women and families to achieve health and wellbeing goals by providing do-able practices. I’m here to energize, support , and council you to reach and maintain meaningful changes in diet and lifestyle.
I would love to hear from you!

 Reserve your FREE Health Consultation by e-mailing
victoria@victoriapardue.com

As your Certified Integrative Health Instructor, I’ll be your personal wellness expert!

My coaching is rooted in Primary Food: Quality Relationships, Physical Activity,Career Satisfaction,and a Spiritual Practice as core to health and wellbeing.
I approach health on the fact that no two people are identical, and each individual requires a unique food and lifestyle plan, tailored to their specific body type and needs.

I received formal training in nutrition from The Institute for Integrative Nutrition based in New York City, where I studied  a comprehensive curriculum that covers over 150 dietary theories and combines counseling techniques with real-world overall wellness training. Its unique nutrition philosophy takes a holistic approach to wellness and enables me to encourage clients to consider relationships, work, exercise, and spirituality as essential.

Health Coaching

1,2,3, Vitality – Three Months To Health, Wellness, & Vitality 

~V’s 1, 2, 3 Vitality Program is designed to help you take your first giant step toward recapturing your sense of Vitality:

Improving your mental and physical health
Losing unwanted weight
Toning your physique
Giving you radiant skin and sparkling eyes
Increasing your energy
Reducing stress
Boosting your zest for the life!
Jumpstarting an overall state of complete physical,mental, and social wellbeing

Do you want a Vitality “breakthrough” – that place where you wake up feeling rested, with the stamina you probably enjoyed when you were younger?
Are you ready to learn how to eat to feel your best? Do you want to wake up with energy, purpose, and joy?

~V’s 1,2,3, Vitality program is for you if:

You want to transition to real food; crowding out sugar,processed,and refined junk foods

You want to feel healthy and vibrant
You want a sense of calm; peace of mind and control
You’re invested in creating change in your life

What you get:
Two 50-minute sessions per month (6 total)
Email support between sessions
Simple healthy recipes
Handouts specific to your needs and goals

~V’s Vitality Workshops & Webinars

‘Eating For Energy’


What foods are best to eat to increase your energy?
Which foods decrease your energy?

How does emotional wellbeing connect to cravings and energy levels?

In this 90 minute workshop session we’ll take a fresh look at:

How food decreases or increases our energy

The Integrative Nutrition Plate

Lifestyle tips to increase your source of Vitality

Recipes that are simple and easy to prepare

Informative handouts to support your success

Boosting an overall state of physical,mental, and personal wellbeing

Investment:

One-On-One Session – $35.00

Available by phone only

Group (3 or more participants) – $15.00

Available by phone, in person, in your office, studio,or event

‘Conquer Your Cravings’

Do you want to gain control over your cravings and not deprive yourself?

I’ve designed this class to permanently change your relationship with sugar. You will leave this class understanding the causes of your sugar cravings and you’ll receive practical tools for dealing with them.

In this workshop you’ll learn:
• The top ways sugar is negatively affecting your health and happiness

• Tips to eat foods you enjoy and not deprive yourself

• How your lifestyle affects your cravings

If you are ready to have more energy, fewer cravings, and take back control of your life, this is for YOU!

Investment:

One-On-One Session – $35.00

Available by phone only

Group (3 or more participants) – $15.00

Available by phone, in person, in your office, studio,or event

~V’s Vitality ‘Real Food Retox’


Are you ready to eliminate
*Fatigue – Bloating – Headaches – Brain Fog – Weight Gain – Joint Pain – Itchy Skin – Sleepiness* all with
REAL FOOD!
Discover how to
*Safely rid your body of toxins
*Boost your immune system & increase energy
*Lose belly fat
PLUS you’ll receive sample recipes and step by step healthy Detox action plan.
Feel better within days of Detoxing

Investment:

One-On-One Session – $35.00

Available by phone only

Group (3 or more participants) – $15.00

Available by phone, in person, in your office, studio,or event

‘Yoga Fit’


Breath awareness exercises and pranayama practices to incorporate into your daily life PLUS Inspiring and dynamic vinyasa yoga sequencing grounded in proper alignment to ensure that each pose is safe and effective for every body type and physical challenge.

Investment:

One-On-One Session – $35.00
Group (3 or more participants) – $15.00
Available, in person, in your office, studio,or event

*To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. 

CONTACT victoria@victoriapardue.com 

During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Check out the video (below) Why the World Needs Health Coaches


I’m an avid trail runner, hiker, practice pilates/yoga, express gratitude daily and always love adventure – especially in the kitchen (where I spend a lot of time) cooking fresh, homemade meals and snacks for my love and our blended family.


To Your Health!
~V

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