“Be not afraid of growing slowly, be afraid only of standing still.”

“Be not afraid of growing slowly, be afraid only of standing still.”

– Chinese Proverb 

I’ve been really working on mastering my Eagle Pose; breathing, stretching and rooting to improve balance and focus. 

Eagle Pose, similar to Tree Pose, will Strengthen: quadriceps • gluteal muscles • hip adductors • concentration 

While also Stretching: gluteal muscles • upper back • shoulders • calves 
To Your Health!

~V

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