Mantras ARE Powerful 

We all have mantras, whether we know it or not. Words and phrases we always tell ourselves.
If we’re not mindful about them, they can quickly become negative. 
I can’t do that.
I’m too fat.
This always happens to me.
Nobody cares about me.
Mantras are powerful. AND you can change the negatives to positives by practicing gratitude every day. 
Gratitude isn’t something that just comes. It’s something you practice, like yoga. I’m still practicing, but it keeps getting easier.
I really like this Metta Mantra;

*May you be happy

*May you be healthy.

*May you be peaceful.

*May you live with ease. 

To Your Health!

~V

victoriapardue.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s