We all have mantras, whether we know it or not. Words and phrases we always tell ourselves.
If we’re not mindful about them, they can quickly become negative.
I can’t do that.
I’m too fat.
This always happens to me.
Nobody cares about me.
Mantras are powerful. AND you can change the negatives to positives by practicing gratitude every day.
Gratitude isn’t something that just comes. It’s something you practice, like yoga. I’m still practicing, but it keeps getting easier.
I really like this Metta Mantra;
*May you be happy
*May you be healthy.
*May you be peaceful.
*May you live with ease.
To Your Health!