Dull, flaky winter skin? Nope. Not me.

Have you heard of dry brushing?
For my birthday, my love gifted me this Yerba Prima skin brush. I’ve been using it a couple times a week for several months now.
Besides increasing blood flow and circulation, which will help your body and lymphatic system clear away toxins dry brushing is also thought to reduce cellulite and exfoliate, leaving your skin softer, more toned and better hydrated.
I can say for certain that I feel a big difference in my skin and am making this a regular part of my wellness routine.
To Your Health!

~V

victoriapardue.com

Advertisements

Most popular yoga pose also one of the healthiest


Downward Facing Dog  is one of the most commonly practiced and probably most recognizable yoga postures around. I bet that when most people think of ‘yoga,’ this pose  comes to mind 2nd to Tree Pose.

This pose has so many health benefits when done properly and consistently


the most noticeable being: Stronger hands, wrists, low-back, hamstrings, calves and Achilles tendon. Decrease in back pain by strengthening the entire back and shoulder area.
To Your Health!

~V

http://www.victoriapardue.com

Easy, healthy snacking 

I don’t know about you but, when I start to get hungry and need a snack, I want something fast and easy (and healthy too).

I hope you’ll enjoy one of my favorites – it takes two minutes!
Cucumber slices

1 TBS Organic (with the Mother) Apple Cider Vinegar

Dash of Cayenne
To Your Health!

~V

victoriapardue.com